TRAINING PROGRAMS
ACADEMY TRAINING
MSA provides a clear pathway for players ages U10 and older. Through progressive phases of development, we help athletes build technical mastery, physical strength, and competitive confidence.
Our Academy is built around defined developmental phases. Players move forward based on readiness, consistency, and growth — not simply age.
Each phase builds on the one before it, ensuring that technical development, physical preparation, and competitive performance progress together.
Total Skills Technical Training
Ages: 10–13
Perfect for players looking to get extra touches, improve comfort on the ball, and build confidence in fundamental skills. Training focuses on ball mastery, passing and receiving technique, first touch, and 1v1 attacking and defending.
Ideal for: players newer to structured training or those seeking technical development outside their team environment.
Striker Training
Ages: 10–15
Goal-scoring is an art — and at MSA, we train it like one. MSA Striker Training is dedicated position-specific coaching for forwards and attacking players who want to master the craft of finishing and goal-scoring at a high level.
From clinical finishing and movement in the box to creative attacking play and decision-making in front of goal, this program is built for players serious about becoming a consistent scoring threat at every level of the game.
Ideal for: competitive and elite-level players (ECNL, GA, MLS Next) or athletes determined to elevate their game.
Elite Power & Plyo's
Ages: 10+
High-intensity group sessions utilizing plyometric exercises to develop power, speed, and agility through explosive movements. Focus on building athletic strength, improving jump performance, and enhancing overall explosiveness while reducing injury risk. Suitable for players ages 10+ looking to elevate their on-field performance.
Winter Edge Training
Ages: 10–13 & 14–16
Our most focused small-group winter program for serious and motivated players. Designed for those who don’t want to lose their sharpness during the off-season or are preparing for high school tryouts.
Sessions emphasize speed of play, first touch under pressure, transitional play, and game-realistic intensity.
Ideal for: competitive and elite-level players (ECNL, GA, MLS Next) or athletes determined to elevate their game.
Player Assessments
Gain clarity on your game. Our player assessments provide detailed feedback and measurable insights into your technical, physical, and tactical development — giving you a clear plan for what’s next.
Technical Foundations Assessment (Ages 11–12 or beginners 13+)
Athletic & Technical Performance Assessment (Ages 13+)
Full Player Development Plan (Elite Players 13+)